5 Dribble Drills to Improve Your Ball-Handling Skills
Whether you’re a beginner or a seasoned player, improving your dribbling skills is an essential part of becoming a great basketball player. The following drills will help you improve your ball-handling skills and build a solid foundation for future success.
Skilled ball handlers use quick and hard bounces to make it difficult for defenders to reach in and steal the ball. They can also dribble behind their backs or between their legs to change the speed of their dribble and open up more options to pass, shoot or drive with the ball.
Crossover Dribble Drill
The Crossover Dribble Drill is a great way to improve your dribbling skills and train your lateral movement. It also allows you to practice dribbling in tight spaces and against defenders.
To do this drill, players need to be positioned in a low athletic stance with shoulder-width apart and feet parallel to each other. They should take one dribble with their right hand and then crossover to their left hand.
Next, they should dribble the ball back and forth between their hands for 30-45 seconds at different speeds. The goal is to increase their speed as they go through the progression of this drill.
Performing this drill requires a lot of concentration and hard work. It can be difficult at first, but as you practice more and more, it will become easier and you will start to see the benefits.
Two Ball Dribble Drill
The Two Ball Dribble Drill is a great way to improve your dribbling skills. This drill can be used to help improve your ambidextrous dribbling, hand-eye coordination, and speed.
You can also use this drill to work on your dribbling rhythm and timing, which is vital for a player that wants to dribble the ball effectively in a game. You can practice this drill for anywhere from three to five minutes at a time.
This drill involves dribbling both balls to the far free throw line and back to the baseline. You can also practice this drill in half-court 1-on-1 situations.
Switching Hands Dribble Drill
The Switching Hands Dribble Drill is a great way to improve dribbling skills and hand-eye coordination. It also boosts ball-handling ability and increases a player’s agility in the open court.
The drill requires the players to stand about eight feet apart from each other and have one ball in each hand. They must then dribble both balls simultaneously and wrap them around their right leg.
On the command “pound,” they must dribble the ball hard and without it coming above their waist. Then they must catch the ball and pass it to their opposite player at top speed.
This drill can be used by players of all ages. It is a fun way to develop dribbling and ball-handling skills while also enhancing team play and creativity on the court.
Alternating Dribble Drill
The Alternating Dribble Drill is a great way to improve your players’ ball-handling skills. This drill combines dribbling, agility and speed.
To perform this drill, start in a low, athletic stance with your feet about shoulder-width apart. With one hand in each hand, dribble the ball around each leg.
Repeat with the other hand as you switch sides, feeling the ball with your finger pads each time. This drill helps you develop speed, agility and coordination. This is a great dribbling drill for any level of player. It helps your players develop the ability to quickly change directions and speed while dribbling, which will help them separate themselves from their opponents during a game.
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